Although golfing is not as dangerous as many other sports such as basketball and football. But that does not mean that there is no danger in golfing. Well the most common hurt should go to the muscle hurt. So it is necessary to have some warming up exercises to keep you from harm. Here are some tips for warming up exercises before golfing.
Be sure there is enough time.
Play golf on the course does means that you can play any time as you like, but you have to count the time for the golf shop, the restroom and changing equipments. So you can arrive at the course a minmum earlier to make sure you warm up moves slowly and relax.
Do warming up on the greens.
By spending time warming up on the green first, you will not only be prepared for the speed of the greens but you will also be starting the day with smooth, deliberate tempo.
Stretching.
Stretching can improve your range of motion by up to 17-percent. It also helps you avoid injury and it helps relieve chronic joint pain.
Walk slowly and shorten wedge shots.
Short tee can help us contact the ball crisply, and wedge shots can help us start routine with smooth rhythm and tempo.
Test the firmness of the greens.
We can choose the best greeside shots by spending time around the green, so as to think about where to land the ball. Because different types of rough can have different effects towards the hitting of the ball.
So, maybe next time you can remember the the advantages of warming-up exercises, and follow the steps to the top of your game results.
Be sure there is enough time.
Play golf on the course does means that you can play any time as you like, but you have to count the time for the golf shop, the restroom and changing equipments. So you can arrive at the course a minmum earlier to make sure you warm up moves slowly and relax.
Do warming up on the greens.
By spending time warming up on the green first, you will not only be prepared for the speed of the greens but you will also be starting the day with smooth, deliberate tempo.
Stretching.
Stretching can improve your range of motion by up to 17-percent. It also helps you avoid injury and it helps relieve chronic joint pain.
Walk slowly and shorten wedge shots.
Short tee can help us contact the ball crisply, and wedge shots can help us start routine with smooth rhythm and tempo.
Test the firmness of the greens.
We can choose the best greeside shots by spending time around the green, so as to think about where to land the ball. Because different types of rough can have different effects towards the hitting of the ball.
So, maybe next time you can remember the the advantages of warming-up exercises, and follow the steps to the top of your game results.
0 comments:
Post a Comment